More intense dissociation may feel like you are observing yourself from outside of your body (depersonalization) or that the world is unreal (derealization). Mild dissociation often looks like daydreaming or zoning out – like when you’re scrolling through social media and suddenly notice 4 hours have passed. Dissociating is a natural response to high stress situations (especially trauma) and exists on a spectrum. The circumstances that we’re in may trigger dissociation, a feeling like you are disconnected or detached from yourself and/or your surroundings. You may be more hopeful now that vaccines are being approved, but if you still feel like the future doesn’t quite exist, you aren’t alone. We’ve spent months stuck in the present moment and unable to plan for the future because there is no way to predict what each day would bring. Many people say the duration of the pandemic has felt like a time warp – days are blending together, and some months seem to fly by, while others feel never-ending. Routines and patterns are how we keep track of information and time, so being thrown into a situation that you’ve never been in before can be disorienting, especially for those with mental health conditions who feel anchored by structure. Many people have faced challenges that would have been unimaginable to them just one year ago and daily life looks nothing like it used to due to COVID-19 restrictions.